The Mental Minute

As a performance coach I have had many conversations with students who think confidence is built through hours of practice and multiple repetitions. They believe they must fix problems in their swing and get it “right” before they’re able to see results. They want to see results before they believe in their ability. Though I…

Mental Minute

Mental Minute Outcome Goals (OG) Vs Intention Goals (IG), know the difference, your game depends on it! OGs help you develop a long-term vision for your game. They should not be used for a particular round of golf. OGs raise anxiety because the outcome you seek is often out of your comfort zone. Setting OGs…

Mental Minute

Outcome Goals (OG) Vs Intention Goals (IG), know the difference, your game depends on it! OGs help you develop a long-term vision for your game. They should not be used for a particular round of golf. OGs raise anxiety because the outcome you seek is often out of your comfort zone. Setting OGs for a…